Living in today’s world as a “big feeler” often feels exhausting and overwhelming. It can also feel hard to know who the safe supports are - the ones who won’t judge you, dismiss you, or push you to embrace normative frameworks. You may be seeking support with relational trauma, anger, people-pleasing, substance use, grief, loneliness, 2SLGBTQ+ experiences, or feeling othered. Whatever your experiences are, I get that you have been trying your best so far. Maybe you’d like to try something different, but don’t know where to start? I’d like to help.
I pride myself on creating a comfortable space for folks to feel truly understood and accepted. I will also help you get to know different parts of yourself in a relaxed and compassionate way. My therapeutic approach blends Internal Family Systems (IFS), Narrative therapy, Polyvagal Theory (somatics), and Mindfulness modalities.
