Living in today’s world as a big feeler is often exhausting and overwhelming. It can also feel hard to know who the safe supports are - the ones who won’t judge you, dismiss you, or push you to embrace normative frameworks. You may be seeking support with trauma, people-pleasing, feeling burnt out, substance use, addiction, grief, identity, relationships, or 2SLGBTQ+ experiences. Whatever your experiences are, I wholeheartedly get that you have been trying your best so far. Maybe you’d like to try something different, but don’t know where to start? I’d like to help.

I pride myself on creating a comfortable space for folks to feel truly understood and accepted. I also aim to help folks feel like they are coming home to themselves - maybe for the first time - in a real and authentic way. My therapeutic approach incorporates EMDR, Internal Family Systems (IFS, “parts work”), and the Polyvagal Theory.

Living in today’s world as a big feeler is often exhausting and overwhelming. It can also feel ha... Read More